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Those oatmeal packets give an otherwise great meal a bad rap. Power up your morning with REAL food.
My banana date nut proats - protein oatmeal - is going to become your fave 5-minute breakfast. It’s literally the most delicious way to start your day - with no crashes because of the protein. Plus, the only ‘sweetener’ is from dates, and that won’t spike your GI because they’re full of fiber.
Proats are a staple in the bodybuilding community because protein helps to take an otherwise starchy food and turn it into a powerhouse.
Now, let's talk about dates. They are hot. And I'm not talking about the ones you go on.
In my 2023 trends report. My version offers about 1/2 the sugar of the leading packaged brand per serving with 11 g of protein, good fiber and natural sweeteners that don’t crash your blood sugar - and it tastes SO much better.
The good fats - chia seeds, walnuts and unsweetened shredded...
I can't believe we're here already. It's the first day of the winter solstice and Christmas is right around the corner. Even though I live in Southern California, it can get cold at night and there's nothing that I love more than a nice curry. Hence, my inspiration for this gorgeous comfort dish using the easy and delicious meals from Kevin’s Natural Foods for the #kevinsrecipechallenge.
SO… here’s my take twist on two ultimate comfort dishes - chicken pot pie meets shepherd’s pie – made healthy for your fit lifestyle
And I'm calling it Chef Mareya’s Royal Thai Curry Chicken Pie.
I love taking traditional recipes and turning them on their head, but keeping them gluten-free, dairy-free and super delish. So I replaced the crust with a blanket of this gorgeous-colored purple sweet potato mash and an edging of crispy eggplant to look like a ‘pie’. I always pick purple...
Happy first day of winter!
I can't believe we're here already. It's the first day of the winter solstice and Christmas is right around the corner. Even though I live in Southern California, it can get cold at night and there's nothing that I love more than a nice curry. Hence, my inspiration for this gorgeous comfort dish using the easy and delicious meals from Kevin’s Natural Foods for the #kevinsrecipechallenge.
SO… here’s my take twist on two ultimate comfort dishes - chicken pot pie meets shepherd’s pie – made healthy for your fit lifestyle
And I'm calling it Chef Mareya’s Royal Thai Curry Chicken Pie.
I love taking traditional recipes and turning them on their head, but keeping them gluten-free, dairy-free and super delish. So I replaced the crust with a blanket of this gorgeous-colored purple sweet potato mash and an edging of crispy eggplant to look like a ‘pie’. I always pick...
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2023 Healthy Living Trend Report for The Real Fountain of Youth, from Celebrity Chef and Industry Expert Mareya Ibrahim
(Westlake Village, CA) – Life after 40 is grand. According to Visa, women over 40 outspend anyone else and will shape where the market goes based on their needs. Industry expert and trends watcher Mareya Ibrahim, predicts 2023 is the year of the woman over 40 learning to bio hack her biology to slow down the aging process by amping up the antioxidants, powering up on protein and helping their heart and hormone health with her 11th annual “8 great” healthy living trends report. Every year, the award-winning entrepreneur behind the eatCleaner® brand uncovers what’s next in America’s food, wellness and lifestyle scene. Here, the best-selling author of Eat...
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When you have a hankerin for a hearty salad…you make my MedMex creation.
Here’s how you elevate each ingredient:
Roast the purple sweet potatoes at 400F for 30 min (these were little ones) to bring out their utmost creaminess.
Massage that kale with dressing. Sorry @dave.asprey i know how you feel about kale but this is the best way to enjoy it. Get into it good. I used a mix of baba ganoush - smoky and tangy from vinegar- with prepared Greek-style salsa and fresh lemon. Sometimes mixing sauces like a chemist works .
Black beans get rinsed well and dressed up wirh a little cumin. Taste them first.
Toasted pumpkin seeds add great crunch and a little warmth. Sprinkle with smoked paprika for more flavor or cayenne for a little kick.
I douse the @violife_foods Greek-style feta with good EVOO and Greek Freak seasoning from @spiceology
Finish wirh fresh cilantro
Each Ingredient should be able to stand on its own 2 feet, and when they come together,...
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