CHEF MAREYA, THE FIT FOODIE
LIVE YOUR BEST LIFE IN YOUR BEST SHAPE
FIT OVER 50! REAL RESULTS FOR YOUR CLEAN LIVING LIFESTYLE WITH FOOD//FITNESS//FOCUS//FRIENDS
Grab a copy of my book and eat like you give a fork
I share my best tips on the 8 strategies that help you eat to thrive, along with over 80 forking delicious recipes to help you build muscle, lower inflammation and boos your metabolism. It's going to be your favorite!!BUY MY BOOK
RECIPES FOR YOUR BEST LIFE podcast,
hosted by Chef Mareya
Health and wellness tips you can really sink your teeth into.
- EPISODE 98: Hashimoto’s Disease: How to have a healthy thyroid
- EPISODE 97: Never Binge Again - How to break out of the prison of overeating
- EPISODE 96: Fit and FAB over 50: The keys to getting that killer physique with Melissa Neill
LISTEN and SUBSCRIBE on Apple Podcasts, Spotify or wherever you stream media.
#FIT (and FAB) over 40
I focus on the 3 F’s: Food, Fitness and Focus- that mindset that gets you over the mountain that we often face when we’re trying to make shift happen. In this masterclass, you’ll learn:
- FOOD: What to eat, what to eliminate, how much to eat and how often
- FITNESS: Types of exercise that strengthen and build muscle to burn fat more efficiently
- FOCUS: Techniques for creating a healthy mindset
Chef Mareya Recommends
The most delicious, sustainable bamboo clothing, bedding + towels
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Razab Home Goods Containers
BPA-Free Glass Containers keep food fresher, longer
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THE COOKING GUILD
Hand-forged knives that cut as beautifully as they look. This set is a chef's best friend!
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This portable red light therapy/near infrared device is favorite bio hack for pain management and skin rejuvenation. Receive $250 off with code chefmareya
Aduro Light Therapy
LED light therapy helps with fine lines, acne and other skin conditions. Call them 'light vitamins!'
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P2eatSmart Pasta + Breads
Low carb, non-GMO, high protein pasta, breads and spreads made in Italy. I enjoy them regularly.
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The Lumen Device
Metabolic tracking in the palm of your hands.
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Omnia Sleep & Glow Pillow
The only pillow I'll sleep on! Helps cradle your neck and prevent sleep wrinkles.
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Mareya Ibrahim aka Chef Mareya, The Fit Foodie is on a mission to help people live their best life with a fit lifestyle at every age. She has impacted thousands of lives through her wellness and clean eating content, with best-selling books, including the #1 New Release “Eat Like You Give a Fork: The Real Dish on Eating to Thrive” and was the signature chef to the NY Times million-copy bestseller “The Daniel Plan: 40 Days to a Healthier Life”. Chef Mareya has been featured in numerous major media outlets, appearing on many favorite talk shows, The Food Network, and on three seasons of Recipe Rehab. She is also a keynote speaker and emcee for some of the largest food and fitness events in the country.
After competing in her first bikini fitness competition at age 53, she has a special heart for empowering women to take back the reins on their health and show that midlife can be the best time of their lives with her newest program, #FIT and fab over 40. She is the host of the podcast, Recipes for Your Best Life on Apple Podcasts, Spotify, or wherever you stream media. Find her on all socials @chefmareya and all of her programs and free content at chefmareya.com.Collab with Mareya Now!