THE 10 DAY MEAL PLAN

Eating to thrive isn’t about deprivation or counting calories. It’s about focusing on whole food and balancing macronutrients to support healthy muscle mass and turn your body into a fat-burning machine.

Your metabolism will increase when you eat more regularly!

And yes, you need carbs, too.

In this 10-day meal plan, I’ll share the essentials of how you can eat more food, more frequently, and thrive. When you have a solid plan, it makes the process a whole lot easier! See what thousands of others have experienced in achieving their health goals and feeling better than ever.

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WHAT TO EXPECT

So many people just eat, but this program will teach you how to eat with intention, so you think about feeding your body at the cellular level, feed your muscles for improved metabolism and feed your brain and gut for balanced health.

For Only: $29.00 USD

Product Value: $49.00 USD

In this program, you’ll receive a sample calendar with an easy-to-follow:

  • Calendar of Meals
  • Recipes
  • Videos
  • Simple Tips to help you enjoy your new approach to food.

You’ll also receive a:

  • Grocery List
  • Lots of Tips to help you with meal preparation
  • Access to Videos
  • Podcasts
  • Support from me to help you with your 10-day plan so you get started on the right fork.

TESTIMONIALS

"Mareya inspires people to look great, feet great and achieve greatness with her strategies - and she makes it easy and fun."

Lewis Howes

NYT bestselling author, TOP 50 Podcast Host of The School of Greatness

"I must tell you how much you inspired me with your Eat to Thrive program. It's been only 10 short days since I started, but what a difference! My energy is so high, my cravings are gone, I know hunger from frustration, and I literally have just a few sips of coffee instead of 3 cups. I feel like a vibrant human again! Thank you!"

Tashia W.

"Mareya has played an integral role with the Daniel Plan, serving as one our Signature Chefs. She is an effective and passionate chef who has inspired our community both here in the US and abroad. She is also a contributor to our New York Times Bestseller, our DVD Education series and live webinars, and parlays her work both in written and spoken formats. Her years of experience shine through as she shares her passion knowledge, and transformational tools for life change."

Dee Eastman

Director, The Daniel Plan

"Mareya's program is a game changer! After dieting for so many years and being confused with what foods my body actually needs, it feels SO good to have a healthy, happy relationship with food thanks to her teachings. I love that Mareya totally gets it. She knows that we all want to have more energy, live long lives, show up better for our families, feel confident in our skin and enjoy what we put in our mouths. I needed a plan I could use in my everyday life. And I love that Mareya's plan is easy to follow, totally do-able, works and is sustainable. Thank you Mareya for creating this. I've learned so much from you and I've had fun in the process. It feels so good to not just survive but to finally THRIVE!!!"

Molly R.

"I love this! Eat to Thrive not only tells you how to take care of your health but the recipes are very easy to follow and very yummy, highly recommend this program and Mareya's book as a must have in your kitchen!"

Patricia W.

Mareya Ibrahim aka Celebrity Chef Mareya is

‘The Fit Foodie.’

 

She is on a mission to help people live their best life with a fit lifestyle at every age.  She has impacted thousands of lives through her wellness and clean eating content, with best-selling books, including the #1 New Release “Eat Like You Give a Fork: The Real Dish on Eating to Thrive” and was the signature chef to the NY Times million-copy bestseller “The Daniel Plan: 40 Days to a Healthier Life”. Chef Mareya has been featured in numerous major media outlets, appearing on many favorite talk shows, The Food Network, and on three seasons of Recipe Rehab. She is also a keynote speaker and emcee for some of the largest food and fitness events in the country.

After competing in her first bikini fitness competition at age 53, she has a special heart for empowering women to take back the reins on their health and show that midlife can be the best time of their lives with her newest program, #FIT and fab over 40. She is the host of the podcast, Recipes for Your Best Life on Apple Podcasts, Spotify, or wherever you stream media. Find her on all socials @chefmareya and all of her programs and free content at chefmareya.com.