MAKE a SUPERBOWL of This.

You only need 1 dish for the Super Bowl and that’s this bowl of my fancy Guac! Serve it on its own in a traditional molcajete like this or in these bell pepper nachos, part of a layered dip or as part of a Super Bowl dip spread, or spread on a board. Whatever tickles your fancy, just make it and TAG me @chefmareya.

Chef Mareya Rock the Fancy Guac Ingredients:

3 ripe avocados, cleaned with @eatcleaner Triple Action Fruit + Veggie Wash (outside skin can harbor salmonella and other bacteria)

2 tablespoons fresh lime juice plus 1 teaspoon grated zest (clean outside of limes first with with Eat Cleaner Triple Action Fruit + Veggie Wash)

1 small jalapeño, cleaned with Eat Cleaner Triple Action Fruit + Veggie Wash, seeded and finely diced

2 tablespoons fresh cilantro, cleaned with Eat Cleaner Triple Action Fruit + Veggie Wash, minced

2 tablespoons minced red onion 2-3 cloves garlic, crushed

1 teaspoon smoked sea salt 1/2 teaspoon white pepper...

I’M THINKING THIS FANCY YAKISOBA FRITTATA SKILLET TOPPED WITH CREME FRAICHE AND CAVIAR IS GOING TO BE THE ANSWER TO YOUR HOLIDAY BRUNCH CHRISTMAS DREAMS COME TRUE.

Recipe Servings: 5-6

Ingredients:
1 package P2 Eat Smart Powerful Penne pasta
1/4 cup extra virgin olive oil 
3 cloves garlic, chopped 
One 26.42-ounce container San Marzano tomatoes
1/2 teaspoon red chili flakes 
1/2 teaspoon Italian seasoning 
6 leaves fresh basil, chopped, plus more for garnish
Kosher salt and freshly ground black pepper
Optional: 2 Tbsp nutritional yeast

Recipe Instructions:

1. Bring a large pot of water to a boil. Add kosher salt to the boiling water, then add the pasta. Cook according to the package instructions, about 9 minutes.
2. In a large skillet over medium-high heat, add the olive oil and heat until the oil starts to shimmer. Add the garlic and cook, stirring, until fragrant, 1 to 2 minutes. Add the chopped tomatoes, red chile flakes, Italian seasoning and salt and pepper to taste. Bring to a boil and cook for 5 minutes. Remove from the heat and add the chopped basil.
3. Drain the pasta and add it to the sauce. Garnish with...

This is the perfect snack that comes together in no time when you have your rice precooked as part of your #mealprep. Just season it with vinegar and furikake, top it with some fresh avocado, and add a few thin slices of cucumber, microgreens, or radish and an optional dab of wasabi and coconut amino acids to kick up the flavor. They look so gorgeous and appetizing, too, without the cumbersome task of rolling your sushi just right.

INGREDIENTS
2 tablespoons brown rice vinegar
2 teaspoons granulated stevia
1 teaspoon sea salt
1 cup cooked black rice or brown rice
6 large sheets roasted or toasted nori
1 avocado, sliced
2 tablespoons sliced cucumber, radish, or microgreens
1 tablespoon Homemade Furikake Rice Seasoning (recipe follows)
2 teaspoons prepared wasabi (optional)
Coconut amino acids (optional)

DIRECTIONS
1. In a medium bowl, whisk together the vinegar, stevia, and salt. Add the rice, stir gently, and set aside to allow it to fully absorb the vinegar.

2. On a very dry surface, make two...

As Seen in How To Eat Less Sugar Without Missing It on the Family Focus Blog- 

"Mareya Ibrahim, Author of Eat Like You Give a Fork: The Real Dish on Eating to Thrive, shares the following advice, “Taste buds, being one of the strongest groups of muscles in your body, need to be conditioned, tested and strengthened so that they can take on a broad spectrum of flavors.”

She suggests drinking her Real Vitality Tonic once a day for eight days.

INGREDIENTS: 1 cup hot water, 1 tablespoon raw unfiltered apple cider vinegar, 1 teaspoon fresh lemon juice, 1⁄4 teaspoon ground ginger, and 1 cinnamon stick 

EPISODE OVERVIEW

What can we do to help us get to the place that we're going? Today I'm gonna talk about seven habits that we can all take on this year that will help us get to that place. Let me start by saying, I really do believe that these are ubiquitous. These are some things that won't affect the diet you subscribe to, everybody can do these seven things, and I think everybody without exception can benefit from these seven things. Listen on!

 “Eat by color and then you’ll never have to count a calorie’’

-Mareya Ibrahim

“There's nothing more important than making yourself the healthiest that you can be, body, mind, and spirit. And when you do that, you will lift up everybody around you because you will be a shining light.’’

-Mareya Ibrahim

TIMESTAMPS

0:11                Introduction – how to get to where we’re going

5:05  ...