1. Good Eating vs. Supplements
Eating healthy comprises the bulk of living a healthy lifestyle. It consists of all the meals you eat over the course of a day and should include a balance of complex carbohydrates, protein, and healthy fats. In addition to eating healthy food, it’s important to keep your diet as varied as possible.
While eating healthy may seem like a difficult task, it’s not as hard as you might think. Most of us tend to stick to a few specific foods each day, and when we find something we like, it’s easy to become complacent with that meal.
To avoid this, try eating a different...
These nachos won’t break the calorie bank – especially because they’re jam packed with good-for you-ingredients and tons of veggies, even the ‘Cheese’ sauce, made without any saturated fat. This is WAY BETTER, and definitely nacho’ average nacho recipe. They are gluten-free AND vegetarian.
Recipe Serves 2-4 Nacho Ingredients:
Nacho Directions:
MAKE a SUPERBOWL of This.
You only need 1 dish for the Super Bowl and that’s this bowl of my fancy Guac! Serve it on its own in a traditional molcajete like this or in these bell pepper nachos, part of a layered dip or as part of a Super Bowl dip spread, or spread on a board. Whatever tickles your fancy, just make it and TAG me @chefmareya.
Chef Mareya Rock the Fancy Guac Ingredients:
3 ripe avocados, cleaned with @eatcleaner Triple Action Fruit + Veggie Wash (outside skin can harbor salmonella and other bacteria)
2 tablespoons fresh lime juice plus 1 teaspoon grated zest (clean outside of limes first with with Eat Cleaner Triple Action Fruit + Veggie Wash)
1 small jalapeño, cleaned with Eat Cleaner Triple Action Fruit + Veggie Wash, seeded and finely diced
2 tablespoons fresh cilantro, cleaned with Eat Cleaner Triple Action Fruit + Veggie Wash, minced
2 tablespoons minced red onion 2-3 cloves garlic, crushed
1 teaspoon smoked sea salt 1/2 teaspoon white pepper...
I was challenged to work with yakisoba noodles from JSLFoods and turn them into a breakfast dish so I got to thinking – how do we make it satisfying, simple, and SPECIAL for the holidays – without a lot of clean up required. Did you know I don’t dig doing dishes?
Yakisoba means ‘pan-fried noodles’ and that’s exactly where the dish starts and ends – in the cast iron pan. They add a nice bite to this frittata and simulate what maybe a thinly sliced potato would do with a lot less work – coupled with the cremini mushrooms, roasted red pepper, caramelized onion, and spinach – in this very savory, Chrismas-y looking dish. The ‘secret sauce’ is using cream cheese whisked with oat milk instead of heavy cream or whole milk to give this...
Recipe Servings: 5-6
Ingredients:
1 package P2 Eat Smart Powerful Penne pasta
1/4 cup extra virgin olive oil
3 cloves garlic, chopped
One 26.42-ounce container San Marzano tomatoes
1/2 teaspoon red chili flakes
1/2 teaspoon Italian seasoning
6 leaves fresh basil, chopped, plus more for garnish
Kosher salt and freshly ground black pepper
Optional: 2 Tbsp nutritional yeast
Recipe Instructions:
INGREDIENTS
2 tablespoons brown rice vinegar
2 teaspoons granulated stevia
1 teaspoon sea salt
1 cup cooked black rice or brown rice
6 large sheets roasted or toasted nori
1 avocado, sliced
2 tablespoons sliced cucumber, radish, or microgreens
1 tablespoon Homemade Furikake Rice Seasoning (recipe follows)
2 teaspoons prepared wasabi (optional)
Coconut amino acids (optional)
DIRECTIONS
1. In a medium bowl, whisk together the vinegar, stevia, and salt. Add the rice, stir gently, and set aside to allow it to fully absorb the vinegar.
2. On a very dry surface, make two...
As Seen in How To Eat Less Sugar Without Missing It on the Family Focus Blog-
"Mareya Ibrahim, Author of Eat Like You Give a Fork: The Real Dish on Eating to Thrive, shares the following advice, “Taste buds, being one of the strongest groups of muscles in your body, need to be conditioned, tested and strengthened so that they can take on a broad spectrum of flavors.”
She suggests drinking her Real Vitality Tonic once a day for eight days.
INGREDIENTS: 1 cup hot water, 1 tablespoon raw unfiltered apple cider vinegar, 1 teaspoon fresh lemon juice, 1⁄4 teaspoon ground ginger, and 1 cinnamon stick
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