As heard in Getting Back in the Kitchen with The Fit Foodie, Mareya Ibrahim, check out the episode to hear my interview with Confidence Through Health Podcast. 

Research shows that we eat healthier when we cook at home more often. That's easier said than done for most of us. We live such busy lives and one of the most important pieces of our lives often gets put to the back burner - the quality of what we eat.

https://podcasts.apple.com/us/podcast/getting-back-in-the-kitchen-with-the-fit/id1467310269?i=1000605375118