Happy Hormones


If you've felt like life has had you on a rollercoaster and you can't take one more ride, I feel you. I’ve been through it myself and I have so much to share - much more than any doctor will tell you. 

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If you've been struggling with

"life's transitions"

- aka perimenopause and menopause

I have created this guide just for you. It's called "Happy Hormones" and it's packed with information on holistic strategies to help support a healthy, happy, sane you - from food to supplements to support your lifestyle.

You'll Feel:

  • Increased energy and vitality
  • Easier weight loss
  • Better muscle definition
  • Reduced anxiety and mood swings
  • Clearer skin, stronger nails and healthier hair
  • Enhanced libido
  • More focus and drive

And much more!

Cause there’s nothin' worse than feeling like your hormones got you crazy makin'. Can I get an Amen?!!

I share some of my personal struggles with this and how I've been able to cope. It isn't a prison sentence, my ladies, it's a RITE OF PASSAGE to FABULOSITY! Don't ever forget that. 🔥

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I feel your pain - literally!

When I turned 51, everything in my body started to change. Seemingly overnight, I had a tire around my mid-section.  I was waking up in the middle of the night several times in a puddle of sweat.  And I just couldn’t seem to feel happy or content, even though I was a newlywed. 

When I went to the doctor for a routine check-up, I discovered my blood pressure, I learned that is was very high – even though I exercised and ate well.  The truth is, heart disease and stroke risks increase dramatically for menopausal women.  I lost my mom and both grandmothers to stroke, too. 

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Was this the path

I was on?

I knew I had to find some answers because I couldn’t seem to get much guidance from my doctor or the internet other than to go on medication.  As a mom, wife, daughter, sister and friend, I had so many people I wanted to do better for, and so I set out to see if I could get better by making lifestyle changes.

As a holistic nutrition coach and chef, I knew food could play a big role but it wasn’t about just one thing.  It was dialing in the RIGHT kind of food and meal frequency, the RIGHT kind of exercise and the RIGHT type of supplements, sleep and life hacks that helped me get my life back. 

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"Happy Hormones" program

I share how I’ve balanced the right food, exercise, supplements, sleep and a sound approach to a fit lifestyle to help you manage your hormones best – and transform the anxiety and frustration into the path of joy and happiness. We can all weather life's wonderful transitions a lot more painlessly with a little help from our friends.

If I can do it, you can, too.
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What's Included!


I'm going to break down the top foods to focus on, smart supplements, lifestyle and habits shifts and ways to support the total YOU. There is no part of you that is lacking, it's just a re-balancing act to get you that wholeness you crave.


My top 10 foods that I've discovered that help you manage your symptoms are for the omnivores out there, but there are plant-based swaps for each animal protein item.


The endless benefits of exercise for your mental and physical well-being. Consistency and the type of exercise you perform are key. Now more than ever, performing weight-bearing exercise is critical for avoiding age-related diseases.


If you're wondering if you should take an HRT (hormone therapy replacement) approach to your happy hormones quest, I'm not the gal to answer, as I'm not a doctor. What I have found for ME, and I'm just speaking on behalf of myself and a lot of friends.


“Thank you, Mareya. This has helped me with my family relationships and my view of myself. I am eating better, exercising more and taking my supplements and it is transforming my life. I am so grateful.


"This program has been so fun and enjoyable. It has changed my habits 100%. I have lost 15 pounds in 4 weeks and I feel so much better. Thank you, Mareya!"


This has completely changed my perspective on eating, lifestyle and how to be more healthy. You broke it down in a way that I could understand and get back on track. Thank you, thank you, thank you!”


"This has helped my husband and me to have fun in the kitchen and enjoy eating together and sharing our day."


"I have finally learned how to start taking care of myself after the loss of my husband."


“Thank you for your caring spirit! So much information presented in a gentle way.

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Mareya Ibrahim

aka Celebrity Chef Mareya is

‘The Fit Foodie.’

She is on a mission to help people live their best life with a fit lifestyle at every age.  She has impacted thousands of lives through her wellness and clean eating content, with best-selling books, including the #1 New Release “Eat Like You Give a Fork: The Real Dish on Eating to Thrive” and was the signature chef to the NY Times million-copy bestseller “The Daniel Plan: 40 Days to a Healthier Life”. Chef Mareya has been featured in numerous major media outlets, appearing on many favorite talk shows, The Food Network, and on three seasons of Recipe Rehab. She is also a keynote speaker and emcee for some of the largest food and fitness events in the country.

After competing in her first bikini fitness competition at age 53, she has a special heart for empowering women to take back the reins on their health and show that midlife can be the best time of their lives with her newest program, #FIT and fab over 40. She is the host of the podcast, Recipes for Your Best Life on Apple Podcasts, Spotify, or wherever you stream media. Find her on all socials @chefmareya and all of her programs and free content at chefmareya.com.