Understand how to create delicious meals, easily, and how to prioritize certain foods and nutrients so that you can enjoy the foods you love in your new fit lifestyle. Then, just eat and repeat to infinity.
Embrace that you have everything it takes to turn your body into a fat burning machine. It just takes saying "I'm in" and doing it and identifying your BHAG. You deserve this, beautiful!
Learn how to break the cravings sugar and salt can have and replace them with foods that support the most vibrant you in an 8 day reset. One of the most important steps that no one else teaches.
Create a new food wardrobe with flexible foods that go the distance to keep you supercharged and fueled up for success. Learn how to prep simple ingredients and organize your refrigerator for the week.
Greens are the key to vibrant health, and I'll share how to make the most of them using added flavors and techniques to make them something you crave on the regular. They're your friends with bennies and the more they show up, the better.
There are so many scientifically-proven benefits of an intermittent fast approach. I'll teach you how to get the most out of it by doing it just a couple times a week while eating vegan meals on those days to give your digestion a break.
Instead of counting the bites, make every bite count with nutritionally-dense ingredients that feed you to the core. Fill in with good quality plant-based fats to help you feel fuller longer. I'll show you how!
Life is meant to be savored. I'll teach you how to enjoy whatever the fork you want a few times a week by living the 90/10 rule. It's called 'metabolic elasticity' and my plan encourages you to eat extra calories for these meals.
"Mareya inspires people to look great, feel great and achieve greatness with her strategies - and she makes it easy and fun."
"Mareya has played an integral role with the Daniel Plan, serving as one our Signature Chefs. She is an effective and passionate chef who has inspired our community both here in the US and abroad. She is also a contributor to our New York Times Bestseller, our DVD Education series and live webinars, and parlays her work both in written and spoken formats. Her years of experience shine through as she shares her passion, knowledge, and transformational tools for life change."
"I must tell you how much you inspired me with your Eat to Thrive program. It's been only 10 short days since I started, but what a difference! My energy is so high, my cravings are gone, I know hunger from frustration, and I literally have just a few sips of coffee instead of 3 cups. I feel like a vibrant human again! Thank you!"
"Mareya’s program is a game changer! After dieting for so many years and being confused with what foods my body actually needs, it feels SO good to have a healthy, happy relationship with food thanks to her teachings. I love that Mareya totally gets it. She knows that we all want to have more energy, live long lives, show up better for our families, feel confident in our skin and enjoy what we put in our mouths. I needed a plan I could use in my everyday life. And I love that Mareya’s plan is easy to follow, totally do-able, works and is sustainable. Thank you Mareya for creating this. I’ve learned so much from you and I’ve had fun in the process. It feels so good to not just survive but to finally THRIVE!!! "
"I love this! Eat to Thrive not only tells you how to take care of your health but the recipes are very easy to follow and very yummy, highly recommend this program and Mareya’s book as a must have in your kitchen!"
You don't have to cut out whole food groups or be confused about what to eat - but the truth is, your eating habits can change your destiny.
With 25+ years in for food industry, I've helped thousands achieve the results that last with a sound approach that works. If you're ready for a fresh start, I'm ready to help you reach your full potential - because you deserve to thrive. It's never too late, or early, to build your best life with a solid foundation. It starts TODAY.