It's never too late to live your best life

90% of your success is at the end of your fork. I'll show you how.

With over 27 years of experience helping people change their lives, you have Chef Mareya as your health coach!

For the price of one visit to a nutritionist, you get Chef Mareya, The Fit Foodie - TV Chef, holistic nutrition coach, author and founder of, leading you through a comprehensive reset to help you armor up and adopt the habits you need for a healthier you. 
After coaching over 5,000 clients to success, she shares her tried and true strategies with you, and helps you get through the struggles of stubborn weight gain after 40.
And the BEST news is, you don't have to sacrifice what you love. Just change your tastebuds and forget about the cravings.


  • Educational, informative videos explaining each strategy that you can watch on your mobile or computer.
  • Free weekly meal plans for 8 weeks
  • Audio accompaniments to listen to while you’re in the car and on the move.
  • A ‘fresh start’ menu of ways to implement the strategy along with an outline of steps and recipe guides.
  • Support in our exclusive invite-only Facebook group where you can ask Mareya questions 


I 8 To Infinity

Understand how to create delicious meals, easily, and how to prioritize certain foods and nutrients so that you can enjoy the foods you love in your new fit lifestyle. Then, just eat and repeat to infinity.

Step Up To The Plate

Embrace that you have everything it takes to turn your body into a fat burning machine.  It just takes saying "I'm in" and doing it and identifying your BHAG.  You deserve this, beautiful!

Retrain Your Tastebuds

Learn how to break the cravings sugar and salt can have and replace them with foods that support the most vibrant you in an 8 day reset. One of the most important steps that no one else teaches.

Your Real Kitchen

Create a new food wardrobe with flexible foods that go the distance to keep you supercharged and fueled up for success.  Learn how to prep simple ingredients and organize your refrigerator for the week.

Get Up On Greens

Greens are the key to vibrant health, and I'll share how to make the most of them using added flavors and techniques to make them something you crave on the regular.  They're your friends with bennies and the more they show up, the better.

The Fast Break

There are so many scientifically-proven benefits of an intermittent fast approach.  I'll teach you how to get the most out of it by doing it just a couple times a week while eating vegan meals on those days to give your digestion a break.

Be Real Dense & Fill Up On Fat

Instead of counting the bites, make every bite count with nutritionally-dense ingredients that feed you to the core.  Fill in with good quality plant-based fats to help you feel fuller longer.  I'll show you how!

Live 90/10 Rule

Life is meant to be savored.  I'll teach you how to enjoy whatever the fork you want a few times a week by living the 90/10 rule.  It's called 'metabolic elasticity' and my plan encourages you to eat extra calories for these meals.

"Mareya inspires people to look great, feel great and achieve greatness with her strategies - and she makes it easy and fun."

Lewis Howes
NYT bestselling author, Top 50 Podcast Host of The School of Greatness

"Mareya has played an integral role with the Daniel Plan, serving as one our Signature Chefs. She is an effective and passionate chef who has inspired our community both here in the US and abroad. She is also a contributor to our New York Times Bestseller, our DVD Education series and live webinars, and parlays her work both in written and spoken formats. Her years of experience shine through as she shares her passion, knowledge, and transformational tools for life change."

Dee Eastman
Director, The Daniel Plan

"I must tell you how much you inspired me with your Eat to Thrive program. It's been only 10 short days since I started, but what a difference! My energy is so high, my cravings are gone, I know hunger from frustration, and I literally have just a few sips of coffee instead of 3 cups. I feel like a vibrant human again! Thank you!"

Tashia W.

"Mareya’s program is a game changer! After dieting for so many years and being confused with what foods my body actually needs, it feels SO good to have a healthy, happy relationship with food thanks to her teachings. I love that Mareya totally gets it. She knows that we all want to have more energy, live long lives, show up better for our families, feel confident in our skin and enjoy what we put in our mouths. I needed a plan I could use in my everyday life. And I love that Mareya’s plan is easy to follow, totally do-able, works and is sustainable. Thank you Mareya for creating this. I’ve learned so much from you and I’ve had fun in the process. It feels so good to not just survive but to finally THRIVE!!! "

Molly R.

"I love this! Eat to Thrive not only tells you how to take care of your health but the recipes are very easy to follow and very yummy, highly recommend this program and Mareya’s book as a must have in your kitchen!"

Patricia W
  • You’re tired of feeling tired
  • You're ready to stop the diet madness and find an eating style th helps you shed those stubborn pounds instead of following a restrictive diet that stresses you out.
  • You want to learn more about healthy living without feeling overwhelmed and confused by all of the information out there.
  • You want to incorporate more easy, delicious meals into your daily life without giving up everything you love.

You don't have to cut out whole food groups or be confused about what to eat - but the truth is, your eating habits can change your destiny.

With 27+ years in for food industry, I've helped thousands achieve the results that last with a sound approach that works. If you're ready for a fresh start, I'm ready to help you reach your full potential - because you deserve to thrive. It's never too late, or early, to build your best life with a solid foundation. It starts TODAY.


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